Hello sunshine! Arastasia, aka – artsy airy – here! I am a full-time artist with a deep passion for sharing the mental health benefits of creativity. Painting has become one of my absolute healthiest coping mechanisms and the way it helps my anxiety is life changing. Art therapy can be life-changing for you too! Follow […]
April 27, 2023
In this passion and potential podcast episode, I spontaneously turn to random pages in the Amanda Lovelace books (“Break Your Glass Slippers” and “Shine Your Icy Crown”) and share my thoughts on some of her quotes and opinions. Lovelace is a very empowering woman who shares about her growth, trauma, and wisdom. Her books have […]
April 18, 2023
Today’s episode is all about my squirrel brain and how I cope with ADHD even while running a business! I talk through some of my methods that help with the brain chaos and give some tips on how you can be productive and still serve yourself some grace for the way your brain operates. I’m […]
April 18, 2023
Imposter syndrome is a common feeling among many individuals, but especially among artists & creatives. Creative Imposter syndrome is that little voice in your head that makes you doubt your abilities, questioning your worth and success. This feeling can be paralyzing and hold you back from achieving your full potential, and additionally, turn into creative […]
April 13, 2023
Prior to Vacation, I was definitely feeling the winter blues Does winter put you in a creative funk? Do you often find yourself wondering what the heck to paint, staring at blank canvases, feeling uninspired? (sometimes down right sad!) Yeah…. I feel you friend, I’m the same way! As a lover of sunshine and warmth, […]
April 3, 2023
Let me tell you how I used Journaling to Ease My Anxiety & Heal During a time I needed to most In this episode, I talk through my obsession with journaling and how it has significantly helped my anxiety through some of the darkest times. Looking back through your journals can show you how far […]
March 28, 2023
Life can throw you curveballs, Kate Sully is here to give advice on how to cope with those unexpected life changes In this passion and potential podcast episode, I have a wonderful conversation with Kate Sully as she discusses the many curveballs life has thrown her and how she has learned to accept unexpected life […]
March 28, 2023
First, why should you add live wedding painting to your wedding day? Live wedding painting is the perfect way to relive your wedding day exactly the way it felt. It’s just the icing on the cake when you add in everything else like your photos, videos, etc. Being able to look back and recall all […]
February 6, 2023
