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Let me tell you how I used Journaling to Ease My Anxiety & Heal During a time I needed to most In this episode, I talk through my obsession with journaling and how it has significantly helped my anxiety through some of the darkest times. Looking back through your journals can show you how far […]

Life can throw you curveballs, Kate Sully is here to give advice on how to cope with those unexpected life changes In this passion and potential podcast episode, I have a wonderful conversation with Kate Sully as she discusses the many curveballs life has thrown her and how she has learned to accept unexpected life […]

I am no stranger to being an advocate for how much art can serve as a healthy coping mechanism in life. Throughout the years art has helped me through some of my toughest times.. giving me peace in times of chaos, self-love in times of heartbreak, joy in times of thriving, and therapy in times […]