Prior to Vacation, I was definitely feeling the winter blues Does winter put you in a creative funk? Do you often find yourself wondering what the heck to paint, staring at blank canvases, feeling uninspired? (sometimes down right sad!) Yeah…. I feel you friend, I’m the same way! As a lover of sunshine and warmth, […]

Let me tell you how I used Journaling to Ease My Anxiety & Heal During a time I needed to most In this episode, I talk through my obsession with journaling and how it has significantly helped my anxiety through some of the darkest times. Looking back through your journals can show you how far […]