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Hey there, wonderful souls! Let’s dive into a topic that’s dear to my heart – taking care of ourselves without burning a hole in our pockets. I’ve walked the therapy path, and boy, has it transformed my life. But I get it – therapy can be pricey, and not everyone can swing it. So today, […]

Encouragement, inspiration, Podcast Episodes

August 17, 2023

Affordable Self-Care Outside of Therapy: Nurturing Your Well-Being on a Budget